Understanding our emotions can be challenging, but the Wheel of Emotions offers a valuable way to identify and articulate what we're experiencing.

Sometimes the best way to ease anxiety is to let your body be cared for. Here are simple self-care rituals, like osteopathy, massage, sauna, or a warm bath, that help me feel grounded and calm.

Sometimes setting a boundary doesn’t feel peaceful at all! It feels like heartbreak.

Lately, I’ve been noticing how easy it is for me to slip back into survival mode, even when things are mostly fine. I can be doing all the right things and still feel like my body is quietly bracing for something.

Constant pings and endless scrolling were quietly feeding my anxiety. In this post, I share the simple phone boundaries I set for myself, like deleting apps and silencing notifications, and how these changes gave me more peace of mind and presence in my everyday life.

What I eat and drink has a real impact on how I feel emotionally. In this post, I share the simple food choices and supplements that help me feel calmer and more balanced, without turning it into a strict or overwhelming set of rules.

Tracking my cycle has changed the way I understand my moods and energy shifts. Here I share how I plan around different phases of my cycle and why working with my body instead of against it has brought me more ease, balance, and self-compassion.

Laughter and play aren’t just silly extras — they’re powerful ways to shift your mood, reduce stress, and reconnect with joy.

Noticing small, everyday moments of wonder can shift your perspective and soften anxious thoughts. From stargazing to morning coffee, simple joys can become anchors of calm.

Dr. Rick and Forrest Hanson explore the stress responses with the fawn response. The fawn response is an appeasement strategy, where we try to manage stressful situations by giving others what they want. Rick and I start by discussing common symptoms, including people pleasing, self-abandonment, difficulty saying no, weak boundaries, and chronic self-sacrifice. We talk about the roots of the fawn response and its connection to complex PTSD before exploring people pleasing in detail. In the second half of the episode we focus on practical tools for developing healthy boundaries, self-acceptance, and a stronger sense of self.

Dr Alok Kanojia onto DOAC for the second time, this conversation covers a variety of subjects from the search for purpose, the journey of healing, the loneliness epidemic to the role of dopamine in our lives, specifically around sex and relationships, amongst many more.

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.

Get ready to upgrade your life with executive and leadership coach Jim Dethmer’s powerful Four Pillars of Integrity. From owning your mistakes to boosting your emotional intelligence, Dethmer shares essential strategies to improve your relationships and live more purposefully.

So many of us share the feeling that modern life takes an unnecessarily heavy toll on our well-being, but few have illuminated the reasons behind this as insightfully as Dr. Gabor Maté — the renowned author, trauma expert, and retired physician.

The world is becoming increasingly stressed and anxious, according to Oprah's life coach the solution to coping with modern times involve changing your brain Dr Martha Beck is a Harvard-trained sociologist and founder of the ‘Wayfinder Life Coach Training’ platform. She is host of the podcast ‘The Gathering Room’ and bestselling author of books such as, ‘The Way of Integrity: Finding the Path to Your True Self’. In this conversation, Dr Martha and Steven discuss anxiety, lying, how to fix childhood trauma, how to feel peace again, and the real reason anxiety levels are skyrocketing.